Gratitude and Positive Affirmations

I absolutely love this short video with Louise Hay, a pioneer in the field of positive thought.  I encourage you to take the 5 minutes to watch it.

Louise is such an inspiration and talks here about the power of positive affirmations which we have spoken about a lot here at the Gratitude Circle. Affirmations really are such a simple concept.

A friend of mine, who has struggled with her body image, is taking the time to invest in herself.  Her affirmation is the following:

I am a lean, SERENE, fit, and healthy machine.

I loved it so much, I told her that I needed to steal it for myself.  She gave me permission. 

I encourage you to find some affirmations that you can relate to and practice them many times a day.  Post them on your mirror, text them to a friend, and/or write them down each night.   There are many ways to reinforce them.

Finally, Louise speaks of the power of Gratitude and how much the universe loves it.  The more gratitude you feel and express the more you will get back to be grateful about.

It’s all about planting seeds and watching them grow. Small, subtle choices and changes, will lead to big and wonderful things overtime.

P.S.  Want to read more about positive affirmations?  Check out our blog post on affirmations from March by clicking here.